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People Skills - Personal - Stress

Workshops

11 Self Awareness
11 Avoiding work related stress
11 Time in your hand
11 Rational & Creative Problem solving
11 MBTI
11 FIRO-B - Leadership
   

 

stresss

Avoiding Work Related Stress

This second of three sessions on personal skills builds on the foundation of self-awareness and sets the stage for creative problem solving. Three main components of a model of stress management are reviewed: stressors, reactions, and resiliency. To help students understand the relationships among these components, use “Force Field Analysis” as an analogy. Lewin's force field analysis suggests that behavior is a product of “driving” forces that push behavior toward one level and “restraining” forces that inhibit or block that behavior change. The resulting behavior occurs because the forces are in balance the driving forces are counterbalanced by the restraining forces. When the forces are out of balance, behavior will change. Similarly, stressors can be seen as driving forces that can create negative reactions by driving the individual toward physiological and psychological dysfunctions. The restraining forces are the resiliency-creating mechanisms that individuals develop. Negative reactions can be counterbalanced or prevented if individuals consciously increase their restraining forces.

Executive Development: .....  Two approaches = a- Stressors Approach; .... b- MBTI Approach

Favoured by Professions: .....  Scientists, .. Doctors & Allied professions, ... Teachers, .. Leadsers & managers, .. Civil Engineers

Benefits & Aims: .....  Two approaches = a- Stressors Approach; .... b- MBTI Approach and this is quite good for health

Proposed Contents: ..... The Content is dependent upon the candidate mix, The workshop will include a core elenent plus elective topics from below

 

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